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Catalan Saute of Calamari (Squid) in Onion Marmalade

 

22

Yield

4

servings

Prep

15

min

Cook

50

min

Ready

70

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 ¼ pounds calamari
and tenacles, clean
*
3 tablespoons olive oil, extra-virgin
1 each red chili peppers
dry, broken
*
3 large onions
1 x salt and black pepper
to taste
*

Directions

Clean calamari and cut tubes crosswise into ½ inch rings.

Dry calamari on paper towels and reserve.

In a medium frying pan, heat 1 tablespoon oil over medium-high heat.

Add the calamari and sauté until the rings turn opaque white, about 30 seconds to one minute.

Transfer calamari to a bowl and set aside.

Wipe pan dry, add remaining oil and heat.

Add chile pepper and heat until it turns dark.

Remove chile with a slotted spoon and discard.

Add the onions to the hot chile oil and cook, stirring, until onions are wilted, about 5 minutes.

Reduce heat to medium, partially cover pan and cook, stirring occasionally, until onions are caramelized (golden brown), 30 to 40 minutes.

(Add more oil if onions are dry or stick to the pan).

Season with salt/pepper.

Add calamari and stir until heated throughout.

Serve with slices of hot or toasted French bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 13168% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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