Milk/6 recipes

from Ben

Chicken

Made with pure cacao, which is high in magnesium and iron and also contains compounds that act as stimulants believed to boost serotonin and endorphin levels in the brain.

Healthy dairy free pancakes

Layers of raspberry jam and chocolate give a surprising tang to this dessert.

A rich and minty version of this candy classic.

Shrimp Dip recipe

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black or brown rice (or mixture of the two).

Rich and flavorful, these cookies are packed with add-ins and can be made in jumbo or regular size.

Casserole

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!

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