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Coconut & Linseed Rice Flour Pancakes

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Healthy dairy free pancakes

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 ¼ 296
CUPS ML RICE FLOUR
¼ 59
CUP ML MEAL
linseed meal *
1 ¼ 296
CUPS ML RICE MILK *
1 1
LARGE LARGE EGGS
2 2
TABLESPOONSRICE TABLESPOONSRICE SYRUP
1 5
TEASPOON ML BAKING SODA

Directions

Gently mix all ingredients in a bowl until combined.

In a medium heat pan pour mixture until desired pancake size is achieved.

Gently shake pan to even out mixture.

Cook for 2 minutes each side or until rich golden brown and firm to touch.

Serve with butter, maple syrup or desired topping.

Makes 12 small pancakes. Each pancake is approximately 140 calories .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 221 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 163mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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