High fiber /13 recipes

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

A sweet and scrumptious side dish made with sweet potatoes, coconut and pecans.

Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.