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Artichoke Chowder

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Submitted by spiderweb

YIELD

5 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML MUSHROOMS
sliced
8 231.2
OUNCES ML/G ARTICHOKES
canned, drained
2 473
CUPS ML CHICKEN BROTH
½ 118
CUP ML GREEN PEAS
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large saucepan heat the oil and sauté the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mixture in the pan.

Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 148 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 241mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 8%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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