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Artichoke Chowder

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Recipe

 

Yield

5 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ cup onions
chopped
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1 cup mushrooms
sliced
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8 ounces artichokes
canned, drained
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2 cups chicken broth
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½ cup green peas
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4 tablespoons all-purpose flour
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2 cups milk, skim, evaporated
1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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118 ml onions
chopped
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237 ml mushrooms
sliced
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231.2 ml/g artichokes
canned, drained
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473 ml chicken broth
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118 ml green peas
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6E+1 ml all-purpose flour
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473 ml milk, skim, evaporated
1 x salt and black pepper
to taste
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Directions

In a large saucepan heat the oil and sauté the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mixture in the pan.

Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 14824% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 241mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 8%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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