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Marinara Sauce (Food & Wine, 1990)

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil, extra-virgin
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2 small garlic cloves
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2 ½ pounds italian plum (roma) tomatoes
,, seeded and finely chopped
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¼ teaspoon salt
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½ teaspoon black pepper
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2 tablespoons basil
fresh
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil, extra-virgin
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2 small garlic cloves
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1.1 kg italian plum (roma) tomatoes
,, seeded and finely chopped
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1.3 ml salt
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2.5 ml black pepper
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3E+1 ml basil
fresh
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Directions

  1. In a medium nonreactive skillet, heat the oil over moderately Add the garlic and cook, stirring, until golden, about 4 minutes. Discard the garlic if desired.
  2. Add the tomatoes, salt and pepper. Cook, stirring occasionally, until thickened, about 30 minutes. Soft bits of tomato will remain, and the sauce should be thick enough to hold its shape on a spoon. (The sauce can be made ahead and kept covered in the refrigerator for up to 4 days or frozen for up to 3 months. ) Stir in the basil just before serving.
  3. Crushed, peeled garlic cloves can be discarded after browning for a very subtle flavor or left in and discarded at the end of cooking for a slightly more emphatic garlic taste. More often than not I used minced garlic and leave it in. This gives the sauce a strong garlic flavor. NOTE: Many southern Italians refer to a quick tomato sauce as "marinara" because it could be made at a moment's notice by a fisherman's wife upon her husband's return. Serve over breaded or fried foods or mixed into baked pasta dishes or spaghetti, it is the most common southern Italian tomato sauce.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 22874% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 67% Vitamin C 81%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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