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Gratin of Red Beans (New Orleans Style)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 large onions
coarsely chopped
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8 ounces vegetable stock
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4 each roasted red bell peppers
chopped
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4 Stalks celery
chopped
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½ teaspoon cumin
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1 teaspoon coriander
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1 pinch cayenne pepper
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½ teaspoon thyme
dried
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¼ teaspoon oregano
dried
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14 ounces tomatoes
chopped
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1 each bay leaves
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1 x salt and black pepper
ground
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4 ounces red wine
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2 cans red kidney beans
drained, rinsed
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2 tablespoons bread crumbs
dry
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
3 large onions
coarsely chopped
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231.2 ml/g vegetable stock
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4 each roasted red bell peppers
chopped
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4 Stalks celery
chopped
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2.5 ml cumin
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5 ml coriander
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1 pinch cayenne pepper
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2.5 ml thyme
dried
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1.3 ml oregano
dried
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404.6 ml/g tomatoes
chopped
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1 each bay leaves
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1 x salt and black pepper
ground
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115.6 ml/g red wine
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2 cans red kidney beans
drained, rinsed
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3E+1 ml bread crumbs
dry
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3E+1 ml Parmesan cheese
grated
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Directions

  1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6.

  2. Put the onions in a frying pan with 6 fl or 180 ml of stock. Cover.

Boil for 5 minutes.

Uncover. Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan. 3. Stir in peppers, celery and a splash of stock. Stir and cook until the added vegetables are softened. 4. Stir in cumin, coriander, cayenne pepper, thyme, oregano Simmer, stirring occasionally for 20 to 30 minutes until thick and savoury. 5. Stir in the beans. Spread in a baking dish . Sprinkle with a mixture of bread crumbs and grated cheese. The recipe can be prepared to this point and refridgerated until needed. 6. Bake the beans for 30 minutes uncovered until bubbling and For a very low fat recipe ommit the cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 1649% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 305mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 59% Vitamin C 191%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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