Milk/30 recipes

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black or brown rice (or mixture of the two).

Rich and flavorful, these cookies are packed with add-ins and can be made in jumbo or regular size.

Casserole

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!

Pita

Try this savory dish which can be made with a crockpot that tastes wonderful by itself!

Fish soup

Easy Chocolate Cheesecake Pie recipe

from Ben

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.