Search
by Ingredient

French Toast Sticks

Empty starEmpty starEmpty starEmpty starEmpty star

Baked French toast sticks with whole wheat bread, butternut squash, and cinnamon. Make-ahead breakfast for busy mornings, freezer-friendly.

YIELD

90 servings

PREP

10 min

COOK

30 min

READY

1 hrs

Whole wheat bread soaks up a cinnamon-spiked egg mixture enriched with butternut squash puree, then bakes into golden sticks you can grab and dip.

Baking instead of pan-frying means you can make 90 sticks at once, perfect for meal prep or feeding a crowd at brunch.

The hidden squash adds moisture and nutrients without changing the classic French toast flavor.

Pro Tips

  • Use day-old bread for better absorption without getting soggy
  • Freeze baked sticks in single layers, then reheat in the toaster or oven
  • Swap butternut squash for pumpkin or sweet potato puree depending on what you have
  • Serve with maple syrup for dipping or dust with powdered sugar

Ingredients

30 30
SLICES SLICES WHOLE WHEAT BREAD
¼ 59
CUP ML BUTTER
melted
8 8
LARGE LARGE EGGS
79
CUP ML SUGAR
1 ⅓ 315
CUPS ML MILK
2 10
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
½ 118
CUP ML BUTTERNUT SQUASH
puree (or pumpkin or sweet potato) *

Directions

Preheat oven to 350℉ (180℃).

Slice bread slices into thirds.

In a large bowl, mix all ingredients except sliced bread.

Spray a cookie sheet with cooking spray.

Dip bread pieces one by one until coated and place on sheet.

Bake for 15 minutes, flip, then bake for 15 more minutes.

Remove and place on cooling rack.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 38 32% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 55mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe