Low fat chicken/25 recipes

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Medium White Bread recipe

Enjoy delicious crostini within a few minutes!

Mary Rogers's Sourdough Biscuits recipe

Cherry and Raspberry Jam recipe

Creamy Tomato, Potato and Mushroom Soup recipe

Mushroom, Anchovy and Rosemary Focaccia recipe

This refreshing drink packs a punch!

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

Sweets don't have to be always connected with high sugar, high fat and unhealthy. A few healthy twists, now you can enjoy these delicious cookies without feeling guilty at all.

A nice and healthy breakfast. Very good with a double mug of cocoa.

Light and as fluffy as a feather. This version is served with whipped cream and fresh berries.

Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

These delicious strawberry and chocolate wafer popsicles will be sure to cool you down on a hot summer day.