Onion/50 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

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A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

A spicy but scrumptious casserole made with green chili peppers, old cheddar cheese and succulent ground beef.

New twist on an old favorite and quick to make

Pickled Herring recipe

Dijon, Maple, Apricot Sticky Pork Goodness