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Hamburger & Barley Soup

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Submitted by lars

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

1 453.6
POUND G GROUND BEEF
preferably lean
1 237
CUP ML CELERY
diced
1 237
CUP ML CARROTS
diced
1 237
CUP ML CABBAGE
sliced
1 1
SMALL SMALL ONIONS
diced
4 946
CUPS ML BEEF STOCK
1 ½ 355
CUPS ML ITALIAN PLUM (ROMA) TOMATOES
canned, undrained
79
CUP ML PEARL BARLEY
uncooked
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BASIL *
1 237
CUP ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML BROWN SUGAR
1 ½ 7.5
TEASPOONS ML BALSAMIC VINEGAR
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X BLACK PEPPER
to taste *

Directions

Brown beef in a large saucepan.

Drain off any fat then add celery, carrots, cabbage, onion, beef broth, tomatoes and juice, barley, thyme, basil and garlic.

Cover, bring to a boil then reduce heat and simmer 45 minutes to an hour or until vegetables and barley are just tender.

Remove from heat, stir in brown sugar, vinegar, Worcestershire sauce, salt and pepper.

Check seasoning and serve with plenty of crusty bread or rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 574g (20.2 oz)
Amount per Serving
Calories 469 36% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 642mg 27%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 25%
Sugars g
Protein 75g
Vitamin A 122% Vitamin C 52%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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