Frank's Place New Orleans Gumbo
Yield
6 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
celery
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| ¼ | cup |
butter
or margarine |
|
| ¼ | cup |
all-purpose flour
ll-purpose |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 5 | each |
bay leaves
|
*
|
| 1 | can |
tomatoes
drained |
*
|
| 1 | cup |
tomato juice
|
|
| 5 | cups |
water
hot |
|
| 3 | cups |
shrimp
shelled, deveined |
*
|
| 6 | small |
crab, hard shell
hard-shell |
* |
| 24 | each |
oysters
shucked |
|
| 1 | pound |
okra
chopped |
|
| 3 | cups |
rice
cooked, hot |
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
celery
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 59 | ml |
butter
or margarine |
|
| 59 | ml |
all-purpose flour
ll-purpose |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 5 | each |
bay leaves
|
*
|
| 1 | can |
tomatoes
drained |
*
|
| 237 | ml |
tomato juice
|
|
| 1.2 | l |
water
hot |
|
| 7.1E+2 | ml |
shrimp
shelled, deveined |
*
|
| 6 | small |
crab, hard shell
hard-shell |
* |
| 24 | each |
oysters
shucked |
|
| 453.6 | g |
okra
chopped |
|
| 7.1E+2 | ml |
rice
cooked, hot |
|
| 1 | x |
parsley leaves
fresh, chopped |
*
|
Directions
- In large Dutch oven, gently sauté onion, celery and bell pepper 2. Remove from heat and slowly stir in flour.
- Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmed 30 minutes.
- Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.
