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Frank's Place New Orleans Gumbo

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Submitted by frrank

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML BUTTER
or margarine
¼ 59
CUP ML ALL-PURPOSE FLOUR
ll-purpose
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
DASH DASH RED HOT PEPPER SAUCE *
5 5
EACH EACH BAY LEAVES *
1 1
CAN CAN TOMATOES
drained *
1 237
CUP ML TOMATO JUICE
5 1.2
CUPS L WATER
hot
3 7.1E+2
CUPS ML SHRIMP
shelled, deveined *
6 6
SMALL SMALL CRAB, HARD SHELL
hard-shell *
24 24
EACH EACH OYSTERS
shucked
1 453.6
POUND G OKRA
chopped
3 7.1E+2
CUPS ML RICE
cooked, hot
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

  1. In large Dutch oven, gently sauté onion, celery and bell pepper 2. Remove from heat and slowly stir in flour.
  2. Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmed 30 minutes.
  3. Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 631 19% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 303mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 18%
Sugars g
Protein 57g
Vitamin A 27% Vitamin C 99%
Calcium 13% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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