Whole grain/4 recipes

Best Black Beans and Rice recipe

Bean Soup with Dumplings recipe

from Ben

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

This savory and succulent chili is made with beef, white kidney beans and chickpeas.

Amazingly Hearty Vegetable Stew recipe

Best Chinese chicken ever.