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Vegetable & Bean Polenta Pie

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Submitted by donk

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML CORNMEAL
yellow
2 ½ 591
CUPS ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML MARGARINE
or butter
1 1
EACH EACH EGGS
slightly beaten
¼ 59
CUP ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
1 237
CUP ML ONIONS
coarsely chopped
1 237
CUP ML GREEN BELL PEPPERS
coarsely chopped
1 1
SMALL SMALL ZUCCHINI
cut into 1/2 inch cubes
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
14 ½ 419.1
OUNCES ML/G TOMATOES
diced, with garlic, oregano and basil
6 173.4
OUNCES ML/G TOMATO PASTE
1 237

Directions

Heat oven to 375℉ (190℃).

Grease 9 or 10 inch deep-dish glass pie pan.

In medium saucepan, combine cornmeal and broth. Cook over medium heat until mixture begins to boil, stirring constantly.

Remove from heat; stir in margarine, egg and Parmesan cheese.

Set aside.

Heat oil in large skillet over medium-high heat until hot. Add onions and bell pepper, cook and stir until tender.

Stir in zucchini, beans, tomatoes and tomato paste.

Bring to a boil. Reduce heat to medium-low; cook 5 minutes.

Spread cornmeal mixture in bottom and up sides of greased deep-dish pie pan.

Spoon vegetable mixture over top and sprinkle with mozzarella cheese.

Bake at 375℉ (190℃) for 30 to 35 minutes or until set. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 582g (20.5 oz)
Amount per Serving
Calories 542 28% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 940mg 39%
Total Carbohydrate 26g 26%
Dietary Fiber 16g 63%
Sugars g
Protein 47g
Vitamin A 41% Vitamin C 100%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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