Spicy Bean Goulash
Yield
4 servingsPrep
20 minCook
60 minReady
80 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
red kidney beans
soaked, overnight |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | each |
garlic cloves
finely chopped |
|
| 1 | small |
red hot chili pepper, dried
finely chopped |
*
|
| 3 | large |
sweet red bell peppers
chopped |
|
| 3 | cups |
mushrooms
chopped |
*
|
| 1 | medium |
potatoes
diced |
|
| 3 | teaspoons |
paprika
|
|
| 1 | teaspoon |
thyme
|
*
|
| 2 | tablespoons |
tomato paste
|
|
| 1 | teaspoon |
miso paste
dissolved, in a little water |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
rice
brown or wheat noodles |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
red kidney beans
soaked, overnight |
|
| 15 | ml |
olive oil
|
|
| 1 | medium |
onions
finely chopped |
|
| 1 | each |
garlic cloves
finely chopped |
|
| 1 | small |
red hot chili pepper, dried
finely chopped |
*
|
| 3 | large |
sweet red bell peppers
chopped |
|
| 7.1E+2 | ml |
mushrooms
chopped |
*
|
| 1 | medium |
potatoes
diced |
|
| 15 | ml |
paprika
|
|
| 5 | ml |
thyme
|
*
|
| 3E+1 | ml |
tomato paste
|
|
| 5 | ml |
miso paste
dissolved, in a little water |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | x |
rice
brown or wheat noodles |
*
|
Directions
Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes.
Reduce heat, cover, and simmer for 40 minutes or until soft.
Drain, reserving liquid.
Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft.
Add the garlic, chile, peppers and mushrooms and cook for five minutes.
Cover and cook the mixture for 15 to 20 minutes over a very gentle heat.
Add the cooked beans, potato, paprika, thyme, tomato purée and miso to the stew.
Simmer gently for 30 minutes, adding a little bean liquid if necessary.
Season with salt and pepper and serve hot with rice or noodles.
