Spicy Bean Goulash

Submitted by whitewavegemini

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1

CUP RED KIDNEY BEANS
soaked, overnight

1

TABLESPOON OLIVE OIL

1

MEDIUM ONIONS
finely chopped

1

EACH GARLIC CLOVES
finely chopped

1

SMALL RED HOT CHILI PEPPER, DRIED
finely chopped *

3

LARGE SWEET RED BELL PEPPERS
chopped

3

CUPS MUSHROOMS
chopped *

1

MEDIUM POTATOES
diced

3

TEASPOONS PAPRIKA

1

TEASPOON THYME *

2

TABLESPOONS TOMATO PASTE

1

TEASPOON MISO PASTE
dissolved, in a little water

1

X SALT *

1

X BLACK PEPPER *

1

X RICE
brown or wheat noodles *

Directions

Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes.

Reduce heat, cover, and simmer for 40 minutes or until soft.

Drain, reserving liquid.

Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft.

Add the garlic, chile, peppers and mushrooms and cook for five minutes.

Cover and cook the mixture for 15 to 20 minutes over a very gentle heat.

Add the cooked beans, potato, paprika, thyme, tomato purée and miso to the stew.

Simmer gently for 30 minutes, adding a little bean liquid if necessary.

Season with salt and pepper and serve hot with rice or noodles.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 272g (9.6 oz)

Amount per Serving

Calories 344 11% of calories from fat

% Daily Value *

Total Fat 4g 7%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 291mg 12%

Total Carbohydrate 23g 23%

Dietary Fiber 10g 38%

Sugars g

Protein 20g

Vitamin A 95% • Vitamin C 277%

Calcium 6% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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