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Meal Casserole

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Submitted by rjtbv

Ingredients

1 lb
GROUND TURKEY
cooked, drained *
1 237
CUP ML ONIONS
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
2 473
CUPS ML POTATOES
diced
79
10 289
OUNCES ML/G CORN
frozen, thawed
10 289
OUNCES ML/G LIMA BEANS
frozen, thawed
1 1
LARGE LARGE GREEN BELL PEPPERS
cut in strips
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded

Directions

Preheat oven at 375℉ (190℃).

Prepare a 3-quart casserole dish with cooking spray and flour.

In a bowl, combine browned and drained turkey, onion, and tomatoes with liquid, Worcestershire sauce and salt.

Spoon into casserole dish.

Layer the potatoes, flour, corn, lima beans and green pepper on top.

Cover and bake for 45 minutes. Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 409 34% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1216mg 51%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 40g
Vitamin A 22% Vitamin C 112%
Calcium 41% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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