Roasted garlic/7 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

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New twist on an old favorite and quick to make

This sauce is a great sub for run-of-the-mill guacamole. Excellent served with most Mexican dishes, especially chicken chimichangas, and will compliment grilled seafood and chicken.

A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

Eggplant with tofu, tradditional Chinese cooking! Tastes well!

A spicy but scrumptious casserole made with green chili peppers, old cheddar cheese and succulent ground beef.

Spaghetti casserole

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Risotto style chicken stew

Southern Thai recipe

Very great orzo and toasted barsley, light and healthy.

Delicious!

Favourite Stuffed Pepper Soup recipe