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Orzo & Toasted Barley

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Submitted by happyzhangbo

Very great orzo and toasted barsley, light and healthy.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 5
TEASPOON ML CANOLA OIL
1 237
CUP ML PEARL BARLEY
quick-cooking
1 1
CLOVE CLOVE GARLIC
minced
2 ½ 591
½ 118
CUP ML ORZO PASTA *
1 15
TABLESPOON ML THYME
fresh, chopped *
¼ 59
CUP ML CHIVES
chopped fresh *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Heat oil in a medium saucepan over medium heat.

Add barley and cook, stirring occasionally, until golden and toasted, about 5 minutes.

Add garlic and cook, stirring, for 1 minute more.

Pour in broth and bring to a boil.

Add orzo and thyme.

Stir once, reduce heat to low, cover and simmer for 10 minutes.

Remove from the heat and let stand for 5 minutes to absorb any remaining liquid.

Stir in chives (or scallion greens) and season with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 168 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium
 

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