Search
by Ingredient

Orzo & Toasted Barley

StarStarStarStarHalf star

Your rating

Recipe

Very great orzo and toasted barsley, light and healthy.

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon canola oil
Camera
1 cup pearl barley
quick-cooking
Camera
1 clove garlic
minced
Camera
2 ½ cups chicken broth, low salt
Camera
½ cup orzo pasta
* Camera
1 tablespoon thyme
fresh, chopped
* Camera
¼ cup chives
chopped fresh
* Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera

Ingredients

Amount Measure Ingredient Features
5 ml canola oil
Camera
237 ml pearl barley
quick-cooking
Camera
1 clove garlic
minced
Camera
591 ml chicken broth, low salt
Camera
118 ml orzo pasta
* Camera
15 ml thyme
fresh, chopped
* Camera
59 ml chives
chopped fresh
* Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera

Directions

Heat oil in a medium saucepan over medium heat.

Add barley and cook, stirring occasionally, until golden and toasted, about 5 minutes.

Add garlic and cook, stirring, for 1 minute more.

Pour in broth and bring to a boil.

Add orzo and thyme.

Stir once, reduce heat to low, cover and simmer for 10 minutes.

Remove from the heat and let stand for 5 minutes to absorb any remaining liquid.

Stir in chives (or scallion greens) and season with salt and pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 16811% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe