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Orzo & Toasted Barley

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Recipe

Very great orzo and toasted barsley, light and healthy.

 

Yield

5 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon canola oil
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1 cup pearl barley
quick-cooking
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1 clove garlic
minced
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2 ½ cups chicken broth, low salt
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½ cup orzo pasta
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1 tablespoon thyme
fresh, chopped
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¼ cup chives
chopped fresh
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
5 ml canola oil
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237 ml pearl barley
quick-cooking
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1 clove garlic
minced
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591 ml chicken broth, low salt
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118 ml orzo pasta
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15 ml thyme
fresh, chopped
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59 ml chives
chopped fresh
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Directions

Heat oil in a medium saucepan over medium heat.

Add barley and cook, stirring occasionally, until golden and toasted, about 5 minutes.

Add garlic and cook, stirring, for 1 minute more.

Pour in broth and bring to a boil.

Add orzo and thyme.

Stir once, reduce heat to low, cover and simmer for 10 minutes.

Remove from the heat and let stand for 5 minutes to absorb any remaining liquid.

Stir in chives (or scallion greens) and season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 16811% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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