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Weeknight Chicken Quinoa Stew

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Submitted by patty.davy

Risotto style chicken stew

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 15
TABLESPOON ML BUTTER
3 3
EACH EACH CARROTS
thinly sliced
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH ONIONS
chopped
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML BASIL
dried *
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinless, or turkey, cut into 1 1/2 inch chunks *
1 237
CUP ML QUINOA
rinsed
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
2 473
CUPS ML MILK
heated and steaming
1 237
CUP ML PEAS, FROZEN
thawed *
1 237
CUP ML TOMATOES
freshly chopped, or drained canned diced
¼ 59
CUP ML PARMESAN CHEESE
divided

Directions

In a large pot, melt butter over medium-high heat.

Sauté carrots, garlic, onion, thyme, bassil, ¼ teaspoon each salt and pepper for about 5 mnutes or until softened.

Add chicken; cook strring for 3 minutes or untilo white all over.

Stir in quinoa. Whisk flour into broth and stir into pot; bring to simmer, stirring often.

Stir in hot milk.

Reduce heat to medium-low, cover and simmer, stirring once, for about 20 minutes until quinoa is almost tender (reduce heat to low, if necessary to prevent boiling over).

Stir in peas and tomatoes; simmer, uncovered, stirring often, for 5 minutes or until chicken is no longer pink inside and quinoa is tender.

Stir n half of the cheese; season with salt and pepper if needed.

Sprnkle with remaining cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 352 27% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 247mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 33g
Vitamin A 168% Vitamin C 21%
Calcium 28% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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