Wheat berry/4 recipes

Try something new when it comes to stew with this scrumptious dish made with green beans and white wine.

A succulent dish that brings some variety to the dinner table and a savory flavor everyone will enjoy.

This succulent dish is easy to make and tastes wonderful with rice, toast or buttered noodles.

Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

Texas Cowpoke Pintos recipe

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.

This a delightful dish is an innovative and economical way to serve a do-it-yourself-style appetizer or main-dish. It is usually presented in a special lacquered wood or china tray with the required number of compartments. It is just as effective served on a tray in small bowls or dishes