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Spinach Pesto Sauce

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Submitted by nin40

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 ½ 355
CUPS ML SPINACH
cleaned
¼ 59
CUP ML PINE NUTS
or 1/4 cup cashew pieces
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML WATER
1 15
TABLESPOON ML BASIL
sweet, dry

Directions

Put all the ingredients in a blender and blend until smooth.

The acid in the spinach will pick up the garlic flavor which is the reason for using less garlic in this formula.

Keep this sauce cold until ready to use.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 178 98% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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