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Spinach Pesto Sauce

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups spinach
cleaned
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¼ cup pine nuts
or 1/4 cup cashew pieces
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½ teaspoon salt
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¼ cup olive oil
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½ cup water
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1 tablespoon basil
sweet, dry
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Ingredients

Amount Measure Ingredient Features
355 ml spinach
cleaned
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59 ml pine nuts
or 1/4 cup cashew pieces
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2.5 ml salt
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59 ml olive oil
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118 ml water
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15 ml basil
sweet, dry
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Directions

Put all the ingredients in a blender and blend until smooth.

The acid in the spinach will pick up the garlic flavor which is the reason for using less garlic in this formula.

Keep this sauce cold until ready to use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 17898% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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