Diabetic/5 recipes

A high fibre, meat filled bread from scratch recipe.

This is the most excellent casserole I have ever eaten, good keeper.

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

This is a very easy recipe for a delicious pot roast. It makes its own gravy. It's designed especially for the working person who does not have time to cook all day, but it tastes like you did. You'll want the cut to be between 5 and 6 pounds.

Only 5 ingredients and very quick and easy to prepare chicken soup that's suitable for chicken dinner.

Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Tuesday 5/28 Side