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Honey Chipotle Chicken

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Recipe

 

Yield

30 mins

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chipotle chili peppers
in adobo, chopped
* Camera
2 cloves garlic
minced
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2 tablespoons cilantro
fresh, chopped
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¼ cup honey
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2 tablespoons stone ground mustard
*
2 teaspoons cumin
ground
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1 x lime juice
from 3 limes
* Camera
1 tablespoon balsamic vinegar
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2 tablespoons vegetable oil
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12 each chicken breast halves, boneless, skinless
5 ounces each
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Ingredients

Amount Measure Ingredient Features
4 each chipotle chili peppers
in adobo, chopped
* Camera
2 cloves garlic
minced
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3E+1 ml cilantro
fresh, chopped
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59 ml honey
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3E+1 ml stone ground mustard
*
1E+1 ml cumin
ground
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1 x lime juice
from 3 limes
* Camera
15 ml balsamic vinegar
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3E+1 ml vegetable oil
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12 each chicken breast halves, boneless, skinless
5 ounces each
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Directions

Put all sauce ingredients except the oil into a blender or food processor.

Chop, then add oil while running blender.

Brush sauce on both sides of chicken, then grill 6 to 7 min on each side, or until just done.

Serve additional sauce on top of each piece of chicken.

Also good with grilled shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 56026% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 195mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 161g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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