Barley flakes/5 recipes

Grilled marinated portobello is tender, juicy and flavorful. Place it on the sandwich bread, and a delicious meatless sandwich. Toss some fresh mixed greens, cherry tomatoes, and radishes with a light vinaigrette, serve it beside the sandwich, here you have a hearty and tasty meal.

This easy-to-make Japanese miso dressing has loads of flavour. Toss your favourite greens, some chopped tomato, avocado, and/or cucumber with it. Enjoy.

The Cincinatti Chili is, would you believe, an alternative to spaghetti sauce. It's mild and sweet (the cinnamon does that), and won't burn anyone's mouth unless you serve it boiling.

Quick, refreshing yet tasty cucumber salad.

A super juicy and tasty pear galette and it's also very easy to make. This delicious and rustic galette is not too rich, not too sweet and just the right balance. An ideal dessert for fall, especially it's best served while it's warm.

A very simple, yummy spaghetti recipe for anyone to make or enjoy! Serving sizes are half a cup each.

Make your own poultry (chicken) seasoning from scratch using ingredient that are likely already in your pantry.

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Keep enjoying the warmth of summer days with this colorful dish!

Fresh Tomato White Chili recipe

Minced clams with a mixture of seasonings and a bit of hot sauce, topped with shredded mozzarella, this dip is excellent served warm with crackers.

An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

There are so many kinds of kimchi. Cucumber and bok choy together make a delicious and crunchy kimchi that goes well with any Korean dishes.

Chicken and Sausage Chili recipe

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!