Black bean chili/9 recipes

Start a fiesta in your crockpot with this delicious side dish that is perfect to take with you to your next dinner party.

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Rotel Spaghetti Sauce recipe

Cucumber and Onion Salad recipe

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

An easy to make dish that's delicious down to the last bite (of the second serving, of course).

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Tony's Salad Dressing recipe

Honey and Herb Grilled Pork Roast recipe