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Senator's Navy Bean Soup

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Submitted by maw006

YIELD

1 batch

PREP

15 min

COOK

90 min

READY

10 hrs

Ingredients

1 237
CUP ML NAVY BEANS
dried
1 15
TABLESPOON ML OLIVE OIL
¾ 177
CUP ML ONIONS
diced
¼ 59
CUP ML CARROTS
diced
¼ 59
CUP ML CELERY
diced
5 1.2
CUPS L CHICKEN BROTH
½ 2.5
TEASPOON ML THYME *
1 1
X X SALT AND BLACK PEPPER
as desired *
3 45
TABLESPOONS ML LEMON JUICE

Directions

Cover the beans with cold water and soak overnight.

The next day, drain and discard water.

Place oil in a 2-quart pot over medium heat and add the onions, carrots and celery.

Cook for 5 minutes.

Add the broth, beans, thyme, salt and pepper.

Cover, reduce heat to low and cook until beans are soft, about 1½ hours.

Add lemon juice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 227 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 734mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 26g
Vitamin A 28% Vitamin C 15%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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