Search
by Ingredient

Senator's Navy Bean Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

15 min

Cook

90 min

Ready

10 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup navy beans
dried
1 tablespoon olive oil
Camera
¾ cup onions
diced
Camera
¼ cup carrots
diced
Camera
¼ cup celery
diced
Camera
5 cups chicken broth
Camera
½ teaspoon thyme
* Camera
1 x salt and black pepper
as desired
* Camera
3 tablespoons lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
237 ml navy beans
dried
15 ml olive oil
Camera
177 ml onions
diced
Camera
59 ml carrots
diced
Camera
59 ml celery
diced
Camera
1.2 l chicken broth
Camera
2.5 ml thyme
* Camera
1 x salt and black pepper
as desired
* Camera
45 ml lemon juice
Camera

Directions

Cover the beans with cold water and soak overnight.

The next day, drain and discard water.

Place oil in a 2-quart pot over medium heat and add the onions, carrots and celery.

Cook for 5 minutes.

Add the broth, beans, thyme, salt and pepper.

Cover, reduce heat to low and cook until beans are soft, about 1½ hours.

Add lemon juice and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 22728% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 734mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 26g
Vitamin A 28% Vitamin C 15%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe