Low cholesterol/18 recipes

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Creamy Tomato, Potato and Mushroom Soup recipe

Sourdough Whole Wheat Bread recipe

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Mushroom, Anchovy and Rosemary Focaccia recipe

Mary Rogers's Sourdough Biscuits recipe

Cherry and Raspberry Jam recipe

Quick-easy to make, and it tastes delicious. This is a dairy-free flatbread, garlic-infused olive oil is brushed over the bread dough and topped with onions, bell peppers, olives and pineapples that are being seasoned.

This refreshing drink packs a punch!

A nice and healthy breakfast. Very good with a double mug of cocoa.

Sweets don't have to be always connected with high sugar, high fat and unhealthy. A few healthy twists, now you can enjoy these delicious cookies without feeling guilty at all.

Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

Make this quick, easy and refreshing cucumber raita to go with your favorite Indian curry dish.

All veggies are young, fresh and full of spring garden aroma. Is there anything more lovely?

These delicious strawberry and chocolate wafer popsicles will be sure to cool you down on a hot summer day.