Barley malt syrup/9 recipes

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Banana Molasses Muffins recipe

Chocolate Raspberry Muffins recipe

Fat Free Whole Wheat Oatmeal Raisin Cookies recipe

A delicious light snack that is perfect for the kids lunches or as a treat after dinner.

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Traditional pumpkin pie without the dairy.

One of the most delicious desserts. Easy to make and wonderfully sweet. Try this recipe.

Juicy apples, grapes and raspberry jam make a delicious pie that everyone asks for a second slice.

Nothing is better than a warm pumpkin soup at your Thanksgiving menu.

These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

Light and packed with strawberry flavor. Make this delicious cake with seasonal strawberries, if you can find organic ones, the cake would taste more strawberry-y. Only 1/2 cup flour in the cake, and almost fat-free and guilt-free. Enjoy :)

Cranberry Pecan Pie recipe

Lemon Raspberry Muffins recipe

There is never too much chocolate! These delicious muffins are perfect for breakfast, brunch, or an afternoon treat!