Tomatoes/3 recipes

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

This is quick and easy to prepare and quite good.

Meatball Stew recipe

A simple slow cooker recipe for a beef casserole made with mushrooms, veal stock and mixed herbs.

I made this recipe yesterday so I could get rid of a bunch of leftover strawberry yogurt. I was kind of worried about how it would taste, but I was pleasantly surprised. It was really good and my husband enjoyed it as well.

Satisfy the hunger of the meat lovers in your household with this succulent dish that can be made in a crockpot.