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Lentil Nut Loaf

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Submitted by recipeland96

YIELD

4 servings

PREP

60 min

COOK

45 min

READY

120 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML LENTILS
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, finely chopped
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
¼ 59
CUP ML WALNUTS
finely chopped
2 3E+1
TABLESPOONS ML WALNUTS
finely chopped
4 4
SLICES SLICES WHOLE WHEAT BREAD
crumbled
2 2
EACH EACH EGG WHITES *
8 231.2
OUNCES ML/G TOMATO SAUCE
3 45
TABLESPOONS ML CHILI SAUCE
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML POULTRY SEASONING
½ 2.5
TEASPOON ML SAGE
ground *
1 15
TABLESPOON ML HORSERADISH
prepared
0.6
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9×5×2 inch loaf pan with nonstick cooking spray.

In a medium saucepan, bring the chicken broth to a boil.

To the boiling broth, add the lentils and parsley and cover the saucepan.

Reduce the heat to low, and cook for 45 minutes.

Drain the lentils, and set aside to cool.

In a large bowl, combine the cooked lentils with the remaining ingredients.

Mix well.

Place the mixture in the prepared pan, and press down firmly with the back of a spoon.

Bake uncovered for 45 minutes.

Let the loaf sit for 10 minutes, then invert onto a serving plate.

Cut into slices, and serve with a mushroom, tomato or chili sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 442 23% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 680mg 28%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 79%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 28%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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