Search
by Ingredient

Lentil Nut Loaf

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

60 min

Cook

45 min

Ready

120 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
Camera
1 cup lentils
Camera
1 tablespoon parsley leaves
fresh, finely chopped
Camera
½ cup onions
diced
Camera
½ cup celery
diced
Camera
¼ cup walnuts
finely chopped
Camera
2 tablespoons walnuts
finely chopped
Camera
4 slices whole wheat bread
crumbled
Camera
2 each egg whites
* Camera
8 ounces tomato sauce
Camera
3 tablespoons chili sauce
Camera
½ teaspoon garlic powder
Camera
½ teaspoon poultry seasoning
Camera
½ teaspoon sage
ground
* Camera
1 tablespoon horseradish
prepared
Camera
teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
Camera
237 ml lentils
Camera
15 ml parsley leaves
fresh, finely chopped
Camera
118 ml onions
diced
Camera
118 ml celery
diced
Camera
59 ml walnuts
finely chopped
Camera
3E+1 ml walnuts
finely chopped
Camera
4 slices whole wheat bread
crumbled
Camera
2 each egg whites
* Camera
231.2 ml/g tomato sauce
Camera
45 ml chili sauce
Camera
2.5 ml garlic powder
Camera
2.5 ml poultry seasoning
Camera
2.5 ml sage
ground
* Camera
15 ml horseradish
prepared
Camera
0.6 ml black pepper
Camera

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9x5x2 inch loaf pan with nonstick cooking spray.

In a medium saucepan, bring the chicken broth to a boil.

To the boiling broth, add the lentils and parsley and cover the saucepan.

Reduce the heat to low, and cook for 45 minutes.

Drain the lentils, and set aside to cool.

In a large bowl, combine the cooked lentils with the remaining ingredients.

Mix well.

Place the mixture in the prepared pan, and press down firmly with the back of a spoon.

Bake uncovered for 45 minutes.

Let the loaf sit for 10 minutes, then invert onto a serving plate.

Cut into slices, and serve with a mushroom, tomato or chili sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 44223% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 680mg 28%
Total Carbohydrate 20g 20%
Dietary Fiber 20g 79%
Sugars g
Protein 53g
Vitamin A 9% Vitamin C 28%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe