Lentil Nut Loaf
Yield
4 servingsPrep
60 minCook
45 minReady
120 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | cups |
chicken broth
|
|
1 | cup |
lentils
|
|
1 | tablespoon |
parsley leaves
fresh, finely chopped |
|
½ | cup |
onions
diced |
|
½ | cup |
celery
diced |
|
¼ | cup |
walnuts
finely chopped |
|
2 | tablespoons |
walnuts
finely chopped |
|
4 | slices |
whole wheat bread
crumbled |
|
2 | each |
egg whites
|
* |
8 | ounces |
tomato sauce
|
|
3 | tablespoons |
chili sauce
|
|
½ | teaspoon |
garlic powder
|
|
½ | teaspoon |
poultry seasoning
|
|
½ | teaspoon |
sage
ground |
* |
1 | tablespoon |
horseradish
prepared |
|
⅛ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
946 | ml |
chicken broth
|
|
237 | ml |
lentils
|
|
15 | ml |
parsley leaves
fresh, finely chopped |
|
118 | ml |
onions
diced |
|
118 | ml |
celery
diced |
|
59 | ml |
walnuts
finely chopped |
|
3E+1 | ml |
walnuts
finely chopped |
|
4 | slices |
whole wheat bread
crumbled |
|
2 | each |
egg whites
|
* |
231.2 | ml/g |
tomato sauce
|
|
45 | ml |
chili sauce
|
|
2.5 | ml |
garlic powder
|
|
2.5 | ml |
poultry seasoning
|
|
2.5 | ml |
sage
ground |
* |
15 | ml |
horseradish
prepared |
|
0.6 | ml |
black pepper
|
Directions
Preheat oven to 350℉ (180℃).
Lightly coat a 9x5x2 inch loaf pan with nonstick cooking spray.
In a medium saucepan, bring the chicken broth to a boil.
To the boiling broth, add the lentils and parsley and cover the saucepan.
Reduce the heat to low, and cook for 45 minutes.
Drain the lentils, and set aside to cool.
In a large bowl, combine the cooked lentils with the remaining ingredients.
Mix well.
Place the mixture in the prepared pan, and press down firmly with the back of a spoon.
Bake uncovered for 45 minutes.
Let the loaf sit for 10 minutes, then invert onto a serving plate.
Cut into slices, and serve with a mushroom, tomato or chili sauce.