Grains/8 recipes

Abilene Texas Chili recipe

Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.

This Delicious Carob Cake Is Delightful And Fun To Make!!! Made For All Those Who Can't Or Don't Eat Chocolate!! Dark Cake Mixture With It's Nice Creamy Icing Is Great For Vegetarians!..Well Friends..his Cake Was For Seneca!! and his brother Jose. Since Seneca Wasn't Home On Their Birthdays!! ...8 Years apart, but Same Birthday!! ...They Are Doing It Today!! ...They Didn't Want Candles ... Just Moms Messy Icing Carob Cake!! Their Names In The Icing... Save The Candles Moms!!

When using any other flour but white, substitute one tablespoon of gluten flour* for regular flour. You can use mixed grains, bran, flax, whole wheat flour, rye flour. Just be sure to adjust the gluten. 100% whole wheat does not turn out too well.

These delicious stuffed peppers are packed with goodness. Make this tasty meatless dish for a change.

This quick and easy cheesy broccoli also tastes delicious. You only need to whip up a creamy sauce, toss steamed broccoli with it , and then sprinkle some store-bought crispy onions. Yum!

This made for a very tasty side to some salmon filets. I skipped the 2 hour soak time. Didn't need it, since my rice cooks in about 20 minutes anyway. I used shiitakes for the mushrooms.

This nacho casserole is cheesy, tasty and packed with flavors. Serve it with some tortilla chips, heavenly delicious.

Great with hummus.

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Fresh Tomato White Chili recipe

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Mayan Chili recipe

Fig Marmalade recipe

Whole Grain Sourdough Pancakes or Waffles recipe