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Stove-Top Cheesy Broccoli

 
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This quick and easy cheesy broccoli also tastes delicious. You only need to whip up a creamy sauce, toss steamed broccoli with it , and then sprinkle some store-bought crispy onions. Yum!

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

35

min

Trans-fat Free
 

Ingredients

2 teaspoons olive oil
1 each sweet red bell peppers
diced
1 large onions
chopped
3 cloves garlic
minced
6 cups broccoli florets
fresh or frozen, chopped
4 tablespoons all-purpose flour
1 ¼ cups stock
chicken or vegetable
¾ cup milk
1 cup cheddar cheese, very old, sharp
shredded
½ cup cheddar cheese
horseradish flavor, or still use old cheddar, shredded
½ cup swiss cheese
shredded
2 ½ teaspoons whole-grain mustard
*
½ teaspoon paprika
teaspoon nutmeg
freshly grated
*
1 x salt and black pepper
to taste
*
1 cup french fried onions
*

Directions

Steam the broccoli until fork tender and brightly green, about 4 minutes.

Remove from the steamer or steam basket, and set aside.

Heat the oil in a large pot or a Dutch oven over medium-high heat until hot.

Add the bell peppers, and onions, stirring occasionally, and cook until vegetables start to become soft, about 3 minutes.

Stir in the garlic, and cook until fragrant about 1 more minute.

Sprinkle the flour over the vegetables, stir until well mixed, 40 seconds to 1 minute.

Pour in the broth and milk.

Bring to a boil, cook and stir until the sauce is thickened and vegetables are tender, about 3 minutes.

Stir in the mixed cheeses, mustard, paprika, and nutmeg until the cheese melts.

Add the steamed broccoli, and gently stir until well coated and evenly combined. Season to taste with salt and black pepper.

Place the cheesy broccoli onto a serving plate.

Sprinkle with the fried onions.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 36754% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 583mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 45g
Vitamin A 98% Vitamin C 237%
Calcium 54% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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