Hot-spicy/3 recipes

A scrumptious casserole made with chicken, hot chili peppers, cheddar cheese and cream of chicken soup.

Grilled Eggplant and Portobello Sandwich recipe

Chicken Ala Can-Can recipe

Beef and Corn Pie recipe

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This is a fantastic omelet, I love it very much, every week, I cook it for at least 3 times, even more.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

I absolutely loved this recipe. It is so easy to make and so flavorful. If you like spicy food, you need to try this. Definitely a keeper!