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One Skillet: Italian Sausage & Harvest Vegetable Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound hot italian sausages
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2 tablespoons olive oil
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2 each onions
cook, cut in wedges
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1 large garlic cloves
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1 tablespoon rosemary leaves
fresh, chopped
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1 tablespoon thyme
fresh, chopped
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6 each carrots
in chunks
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3 each russet potatoes
peel,chunk
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3 cups tomatoes
,
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1 x salt
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1 x black pepper
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g hot italian sausages
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3E+1 ml olive oil
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2 each onions
cook, cut in wedges
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1 large garlic cloves
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15 ml rosemary leaves
fresh, chopped
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15 ml thyme
fresh, chopped
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6 each carrots
in chunks
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3 each russet potatoes
peel,chunk
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7.1E+2 ml tomatoes
,
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1 x salt
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1 x black pepper
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1 x parsley leaves
chopped
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Directions

Ripe tomatoes may be replaced with 3 14-oz cans of tomatoes - drained and chopped.

  1. Slit sausages skins lengthwise with a knife tip. Remove sausage meat and "pinch" into small meatballs.

  2. Over medium heat in a large skillet or heavy-bottomed Add sausage and onions; cook for 10 minutes or until nicely browned, stirring frequently as you prepare carrots and potatoes.

  3. Stir in garlic, rosemary and thyme. Add carrots, potatoes and tomatoes. Let mixture come to a slow boil. Stir, adjust heat to simmer, cover and cook for 45 minutes or until vegetables are very tender, stirring once or twice. Check the liquid occasionally and, if necessary, add up to ¼ cup boiling water.

  4. Season to taste with salt and pepper. Sprinkle each portion with chopped parsley, if desired



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 33860% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 758mg 32%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 27g
Vitamin A 331% Vitamin C 45%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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