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Crab Meat & Mushrooms in Wine Sauce

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Submitted by sexyrn

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G CRAB MEAT
fresh
¼ 113.4
POUND G MUSHROOMS, CANNED
fresh, sliced or 1 large can of mushrooms, stems and pieces
2 3E+1
TABLESPOONS ML BUTTER
to saute mushrooms
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
½ 118
CUP ML WHITE WINE *
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X RED HOT PEPPER SAUCE
to taste *
¾ 177
CUP ML BREAD CRUMBS

Directions

Pull crab meat apart and remove stiff membrances.

Sauté mushrooms in butter. (If mushrooms not fresh, add later.) Make a cream sauce blending melted butter, flour and milk, wine, mustard, tarragon, salt, pepper and hot sauce.

Cook 2 or 3 minutes, then add crab meat and mushrooms.

Place in casserole; sprinkle top with bread crumbs and dot with butter.

Bake at 350℉ (180℃) F for 30 minutes uncovered.

Cover before serving.

This can also be made with shrimp, or crab meat and shrimp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 330 40% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 740mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 5%
Calcium 20% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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