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salt130 garlic120 onions99 black pepper82 butter74 water74 soy sauce or tamari (for gluten-free)65 sugar50 stock49 scallions, spring or green onions49 parsley leaves49 lemon juice46 beef42 chicken41 flour39 ginger39 cream39 sweet bell peppers37 red hot pepper sauce37 milk34 cornstarch34 eggs33 parmesan, parmigiano-reggiano cheese, grated32 tomatoes30 tomato sauce30 shrimp30 worcestershire sauce30 basil27 chicken broth26 sour cream24 heavy whipping cream24 mushrooms23 oregano23 cilantro21 brown sugar20 sesame oil20 chicken breasts19 sherry19 garlic powder18 pork18 beef, steak18 green bell peppers18 sweet red bell peppers18 vinegar17 white wine16 cheddar cheese15 ketchup15 tomato paste15 red pepper flakes15 honey14 ground beef14 curry powder14 broccoli florets14 carrots13 chili powder13 chicken breast halves, boneless, skinless13 paprika12 mayonnaise12 jalapeño pepper12 margarine12 celery11 lemon11 cream cheese11 bread crumbs11 spaghetti11 sesame seeds11 fish sauce11 barbecue sauce11 ginger root11 rice10 turkey10 shallots10 chili sauce10 beef stock10 nutmeg9 vanilla extract9 cayenne pepper9 dry mustard9 spinach9 lime juice9 peanut butter9 dill weed9 mung bean sprouts9 oyster sauce9 lemon zest9 soy sauce, light9 thyme9 potatoes8 cumin8 egg yolks8 sausage8 dijon mustard8 prepared mustard8 monterey jack cheese8 corn oil8 light cream (half&half)8 cucumbers8 garlic cloves7 cloves7 chives7 corn7 mozzarella cheese7 beans7 white pepper7 olives7 apple cider vinegar7 chocolate7 horseradish7 pizza sauce7 orange zest7 picante sauce7 italian plum (roma) tomatoes7 green chili peppers7 capers7 cinnamon6 zucchini6 bread6 bay leaves6 bacon6 ham6 strawberries6 red wine vinegar6 brandy6 canola oil6 peanuts6 beef, round steak6 romano cheese6 pasta, fettuccine6 flour tortillas (10-inch)6 tuna fish6 cabbage6 walnuts5 almonds5 apples5 orange juice5 pineapple5 bananas5 cheese5 peanut oil5 pork chops5 pine nuts5 pinto beans5 sea salt5 black beans5 rice vinegar5 hamburger buns5 yogurt, plain5 hoisin sauce5 hot chili peppers5 green peas5 liqueur5 corn tortillas (6-inch)5 egg whites4 sage4 garlic salt4 molasses4 red wine4 butter, unsalted4 tomato juice4 pasta4 eggplant4 red onion4 asparagus4 tofu4 coconut milk4 onion salt4 white wine vinegar4 flour tortillas4 black olives4 enchilada sauce4 mint leaves4 mushrooms, shiitake4 chicken, whole4 monosodium glutamate4 red kidney beans4 bechamel (white) sauce4 white vinegar4 beef, sirloin steak4 sweet yellow bell peppers4 red curry paste4 chinese five spice powder4 baking powder3 soup, cream of mushroom3 powdered sugar3 turmeric3 coriander3 ricotta cheese3 cottage cheese3 cocoa powder3 peppercorns3 onion powder3 salsa3 rum3 pineapple chunks3 parsley sprigs3 smoked sausage3 vegetable stock3 corn syrup, light3 snow pea pods3

391 SAUCES/70 recipes

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Zucchini Pizzas

Low-carb zucchini pizza bites broiled with pizza sauce, black olives, green onions, and melted mozzarella. Ready in 20 minutes with no dough needed.

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Shrimp & Pasta Primavera

Shrimp and pasta primavera made in the microwave with frozen pasta in cheese sauce, shrimp, sour cream, and dill. Dinner in under 20 minutes.

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Super Nachos

Super nachos with a quick stovetop cheese sauce made from nacho cheese, milk, and chili powder poured over tortilla chips and topped with sliced jalapenos. Ready in under 20 minutes.

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Buffalo Medallions

Seared buffalo tenderloin medallions finished with a Jack Daniels pan sauce of veal stock and cream. A restaurant-quality 20-minute dinner for two that feels like a special occasion.

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Speedy-Spicy Italian Dressing

Two-ingredient spicy Italian dressing made by mixing picante sauce with Italian dressing. Use it on salads, as a veggie marinade, or tossed with shrimp. Ready in 10 minutes, makes 3/4 cup.

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Creamy & Rich Pasta & Pine Nuts

Creamy pasta with pine nuts builds a quick roux-based cream sauce with white wine, fresh dill, and toasted pine nuts. A 20-minute alternative to Alfredo with brighter, herbier character.

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Sengalese Soup

Chilled Senegalese soup with chicken broth, sour cream, curry powder, hot sauce, and shredded cucumber. A creamy, no-cook cold soup ready in 20 minutes.

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Blue Cheese Dressing # 2

Thick, chunky blue cheese dressing made with cream cheese, sour cream, scallions, garlic, and a kick of hot sauce. Big crumbles of blue cheese in every bite. Steakhouse-quality, homemade in 10 minutes.

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Hot Cheddar Bean Dip

Hot baked cheddar bean dip with mashed pinto beans, green chilies, and hot sauce. Bubbly, cheesy, and scoopable straight from the oven. Just 5 ingredients and 10 minutes of prep.

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Spinach with Bechamel

Fresh spinach draped in a classic homemade béchamel sauce, ready in just 20 minutes. This French-inspired vegetable side dish turns simple greens into something silky and elegant with only four ingredients.

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Scallops with Pine Nuts & Dried Tomato

Seared bay scallops in a white wine butter sauce with pine nuts, sun-dried tomatoes, and fresh lemon. A quick, elegant seafood dinner ready in 20 minutes.

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Spaghetti & Clam Sauce

Spaghetti and clam sauce: a classic Italian-American pantry pasta with canned clams, garlic, olive oil, and herbs tossed with spaghetti. Ready in 20 minutes.

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Savory Bean Soup

Vegetarian bean soup with chili powder, lime juice, and soy sauce simmered until thick and served with yogurt. Simple, savory, and ready in 20 minutes.

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Shrimp Teriyaki

Broiled shrimp teriyaki with a homemade sauce of soy, ginger, garlic, and sugar. Quick appetizer with glossy, caramelized shrimp ready in 20 minutes from scratch.

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French Chocolate Praline

Three-ingredient French chocolate praline dessert sauce: semisweet chocolate melted into heavy cream with praline folded in or sprinkled on top. Ready in 10 minutes.

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The Laird's Shrimp

Butter-sauteed shrimp with Scotch whisky, garlic, lemon juice, and basil. A rich, smoky pan sauce comes together in just 10 minutes with six simple ingredients.