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Hot Cheddar Bean Dip

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Recipe

 

Yield

2 1/2 cups

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup salad dressing, mayonnaise style
16 ounces pinto beans
drain, mashed
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1 cup cheddar cheese
shredded
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4 ounces green chili peppers
diced
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¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
118 ml salad dressing, mayonnaise style
462.4 ml/g pinto beans
drain, mashed
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237 ml cheddar cheese
shredded
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115.6 ml/g green chili peppers
diced
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1.3 ml red hot pepper sauce
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Directions

Combine all ingredients until well blended.

Spoon into a small ovenproof dish.

Bake at 350℉ (180℃) F for 30 minutes or until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 33454% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 805mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 12%
Calcium 27% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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