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Savory Bean Soup

Submitted by betty777

YIELD

12 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

4

CUPS BEANS
cooked

2

CUPS WATER
or stock

2

TABLESPOONS LIME JUICE

4

TEASPOONS OLIVE OIL

2

SMALL ONIONS
finely chopped

2

TEASPOONS CHILI POWDER

2

TEASPOONS SEA SALT

2

TABLESPOONS SOY SAUCE, TAMARI

Directions

Simmer all ingredients until thick. Garnish with plain yogurt.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 144g (5.1 oz)

Amount per Serving

Calories 110 24% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 915mg 38%

Total Carbohydrate 6g 6%

Dietary Fiber 5g 20%

Sugars g

Protein 10g

Vitamin A 2% • Vitamin C 6%

Calcium 5% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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