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Spinach with Bechamel

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Submitted by shemmy

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

spinach
2 907.2
POUNDS G SPINACH
1 237
White sauce (bechamel)
1 15
TABLESPOON ML BUTTER
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
warmed

Directions

SPINACH: Cook spinach briefly by either boiling or steaming.

Drain and squeeze out excess moisture.

Mix with 1 cup white sauce and warm over low heat, 3 to 5 minutes.

WHITE SAUCE (BECHAMEL): Melt the butter in a saucepan over low heat.

Add the flour and cook, stirring with a wooden spoon, 2 to 3 Remove from heat, add the hot milk gradually, stirring constantly with a whisk. Return to the heat and simmer, stirring constantly, until thickened, 2 to 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 117 48% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 227mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 13g
Vitamin A 288% Vitamin C 71%
Calcium 22% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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