Diabetic/5 recipes

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

Another succulent beef dish that can be cooked in your crockpot while you're away from the kitchen.

Add a Californian taste to your pot roast with this tasty recipe that will have you licking your chops!

Bring memories of the Windy City into your kitchen with this succulent beef dish.

Try something new for breakfast with this pudding made out of oatmeal and mashed bananas.

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Tired having steak everyday of the summer? This dish is sure to bring out the fun in a meal on a hot summer day!

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.