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Basic Pie Shell (Lo Calorie]

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Submitted by tvguitar

YIELD

1 shell

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

79
CUP ML VEGETABLE SHORTENING
chilled *
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML ALL-PURPOSE FLOUR
sifted
2 3E+1
TABLESPOONS ML WATER

Directions

Either by hand or in a processor cut shortening into the flour and salt until in fine crumbs.

Add water 1T at a time until a ball forms.

Wrap in plastic and chill for one hour.

Roll out to fit a 9 inch pie pan.

Bake at 425℉ (220℃) for 10 to 12 minutes or leave unbaked if recipe calls for unbaked shell.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 113 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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