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Millet/30 recipes

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salt32 black pepper30 butter27 lemon juice22 garlic21 onions15 flour14 white wine13 fish fillets13 parsley leaves13 scallions, spring or green onions11 tomatoes10 soy sauce or tamari (for gluten-free)10 salmon fillets10 sole fillets10 lemon9 red snapper fillets9 bread crumbs8 milk7 basil7 shallots7 parmesan, parmigiano-reggiano cheese, grated7 water6 butter, unsalted6 mushrooms5 spinach5 white pepper5 lime juice5 heavy whipping cream5 flounder fish fillets5 thyme5 tarragon leaves5 celery4 ginger4 cayenne pepper4 shrimp4 sherry4 sesame oil4 dijon mustard4 dill weed4 cod fillets4 carrots3 oregano3 garlic powder3 almonds3 egg whites3 cilantro3 balsamic vinegar3 red onion3 parsley sprigs3 millet3 green bell peppers3 fish stock3 trout3 worcestershire sauce3 chicken broth3 yogurt, low-fat3 trout fillets3 capers3 sugar2 eggs2 potatoes2 vinegar2 cornstarch2 paprika2 tomato sauce2 cloves2 cumin2 pecans2 orange juice2 chives2 corn2 bacon2 curry powder2 dry mustard2 molasses2 coconut2 bananas2 corn oil2 snow pea pods2 bamboo shoots2 mushrooms, canned2 lemon zest2 avocados2 green olives2 sea scallops2 green peppercorns2 perch2 catfish2 limes2 mayonnaise, light2 cherry tomatoes2 cucumbers2 raspberry vinegar2 shark2 walleye2 american cheese2 arrowroot flour2 red pepper flakes2 halibut fillets2 catfish fillets2 millet flour2 margarine2 rosemary leaves2 baking powder1 brown sugar1 baking soda1 nutmeg1 cheddar cheese1 ketchup1 tomato paste1 bread1 wine1 nuts1 turmeric1 coriander1 cream1 applesauce1 beer1 lentils1 whole-wheat flour1 cornmeal1 peanut oil1 salsa1 rolled oats1 canola oil1 pine nuts1 lettuce1 swiss cheese1 cream of tartar1 celery seeds1 prepared mustard1 water chestnuts1 beef stock1 monterey jack cheese1 clams1 pecan halves1 parsley flakes1 lemon pepper1 vegetable stock1 feta cheese1 artichoke hearts1 pearl barley1 rice wine1 black olives1 fish sauce1 kosher salt1 rice flour1 cajun seasoning1 beans, dried1 macadamia nuts1 sweet red bell peppers1 orange zest1 pickles, dill1 milk, skim1 mint leaves1 apple pie spice1 red chili peppers1 grapefruit1 whole wheat bread1 provolone cheese1 pistachio nuts1 anchovy fillets1 lime zest1 nutritional yeast flakes1 taco shells1 thyme sprigs1 basil pesto1 yogurt, plain1 creole mustard1 fennel bulb1 chervil1 soy milk1 refried beans1 hot salsa1 oats, quick cooking1 yogurt, non-fat1 soup, cream of potato1 apple juice concentrate1 olive oil, extra-virgin1 beurre blanc1 clam juice1 hot chili peppers1 sherry vinegar1 barley flour1 anchovy paste1 grouper1 grapefruit juice1 caper brine1 black bean sauce1 sorrel leaves1 ghee (clarified butter)1 serrano chiles1 bluefish1 pernod1 sake1 bouquet garni1 swordfish steaks1 monkfish1

83 MILLET/30 recipes

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Microwave: Mexican Fish Tacos

Microwave fish tacos with lime-seasoned fillets, salsa, green pepper, and cheddar in crispy shells. A quick, lighter take on Mexican fish tacos ready in 30 minutes.

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Perch with Rosemary

Pan-fried perch fillets in a rosemary-Parmesan cornmeal crust with garlic butter. Crispy, herby, and on the table in under 30 minutes.

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Snapper & Shrimp

Pan-fried red snapper fillets topped with butter-sauteed shrimp, capers, lemon slices, and slivered almonds. A 30-minute seafood dinner with bistro-level elegance.

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Italian Style Fish & Vegetables

Italian-style sole fillets steamed over sauteed mushrooms and vegetables with tomato slices and melted Parmesan. A one-skillet fish dinner ready in 30 minutes.

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Salmon with Chantrelles

Salmon with chanterelles poaches salmon fillets in a white wine-shallot fish stock, then crowns them with butter-sauteed chanterelle mushrooms. An elegant French-style dinner in 30 minutes.

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Herb Crusted Trout with Garlic Chili Spinach

Herb-crusted trout fillets pan-fried in brown butter with Dijon mustard, five fresh herbs, and garlic chili spinach on the side. A restaurant-quality fish dinner in 30 minutes.

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Coconut Rockfish

Broiled rockfish fillets topped with toasted coconut and served over a warm corn, red pepper, and olive relish. A light, fresh seafood dinner that comes together in 30 minutes flat.

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Steamed Red Snapper

Red snapper fillets simmered on a bed of sauteed onion rings with tomato sauce and sweet basil. A simple, healthy fish dinner ready in 30 minutes with just a handful of ingredients.

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Red Snapper Acapulco Princess

Red snapper fillets topped with a shrimp and scallop mousse on wilted spinach, microwaved in white wine and lemon juice. An elegant seafood dinner for two in 30 minutes.

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Perch with Black Bean Sauce

Pan-seared perch fillets with savory Chinese black bean sauce, fresh ginger, garlic, and sake. Restaurant-style Asian fish dinner in under 30 minutes.

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Cod in Lemon Parsley Butter

Quick microwave cod fillets dipped in tangy lemon parsley butter. Flaky, tender fish ready in 30 minutes with just 6 ingredients and zero fuss.

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Shad in Mustard Crumbs

Pan-fried shad fillets double-coated in brown mustard and seasoned breadcrumbs. Crispy, tangy, and ready in 30 minutes with a squeeze of lemon.

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Fish & Mushrooms

One-skillet fish fillets with sauteed mushrooms, soy sauce, and dry sherry. A light, diabetic-friendly dinner that cooks gently in about 30 minutes with clean Asian-inspired flavors.

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Peasant Style Fish

Peasant style fish pan-sears halibut fillets with lentils, green olives, tomato, shallot, and a quick balsamic pan sauce. Rustic French-inspired one-skillet dinner ready in 30 minutes.

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Sole Romesco

Grilled sole fillets topped with a bold Catalan romesco sauce blending tomatoes, hot chilies, toasted hazelnuts, garlic, fresh mint, and dry sherry. Ready in 30 minutes.

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Catfish Frangelica

Catfish fillets baked with butter, white wine, and lemon, then drizzled with a rich Frangelico hazelnut cream sauce and toasted pecans. Creole elegance in 30 minutes.