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Cod in Lemon Parsley Butter

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Submitted by mattie

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML MARGARINE
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML PARSLEY LEAVES
dried
1 1
DASH DASH BLACK PEPPER *
2 907.2
POUNDS G COD FILLETS

Directions

Place margarine in 2 quart (12 x 7-inch) glass baking dish .

Microwave on Roast for 2 minutes or until melted. Blend in cornstarch, lemon juice, parsley and pepper.

Dip each fillet in seasoned margarine.

Arrange fillets with thick edges toward outside of dish.

Cover with plastic wrap. Microwave on High for 8 or 9 minutes or until fish flakes easily.

Let stand, covered, 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 459 48% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 513mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 105g
Vitamin A 22% Vitamin C 21%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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