Shad in Mustard Crumbs
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
shad fillets
skinless, boneless |
* |
| 6 | tablespoons |
brown mustard
|
* |
| 1 | cup |
bread crumbs
seasoned |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
lemon
cut into wedges |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
shad fillets
skinless, boneless |
* |
| 9E+1 | ml |
brown mustard
|
* |
| 237 | ml |
bread crumbs
seasoned |
|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
lemon
cut into wedges |
|
Directions
Brush shad filets with 3 tablespoons of the mustard.
Dredge in bread crumbs, then dab remaining 3 tablespoons mustard over the breading.
Dredge again in the bread crumbs. It's okay if the surface looks crumbly.
Sauté fish in olive oil until it flakes easily, about 4 minutes per side.
Serve with lemon wedges.
