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Shad in Mustard Crumbs

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Submitted by wintermoon

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G SHAD FILLETS
skinless, boneless *
6 9E+1
TABLESPOONS ML BROWN MUSTARD *
1 237
CUP ML BREAD CRUMBS
seasoned
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LEMON
cut into wedges

Directions

Brush shad filets with 3 tablespoons of the mustard.

Dredge in bread crumbs, then dab remaining 3 tablespoons mustard over the breading.

Dredge again in the bread crumbs. It’s okay if the surface looks crumbly.

Sauté fish in olive oil until it flakes easily, about 4 minutes per side.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 166 43% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 9%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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