Healthy chili fries/17 recipes

A great quick spread with a little bite for a summer get together

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This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.

Chicken Adobo in Coconut Milk recipe

These scrumptious and tasty arepas can be served as an appetizer or a main dish.

A quick but hearty chili that's made with kidney beans, tomato sauce and a bit of molasses.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

Chorizo (Mexican Sausage) recipe

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.