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Microwave Tuna Casserole

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
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7 ounces pasta, elbow macaroni
cooked, drained
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12 ½ ounces tuna, canned
drained
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10 ¾ ounces soup, cream of onion
condensed
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5 ¼ ounces evaporated milk
canned
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2 teaspoons brown mustard
*
3 ounces french fried onions
canned
* Camera

Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
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202.3 ml/g pasta, elbow macaroni
cooked, drained
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361.3 ml/g tuna, canned
drained
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310.7 ml/g soup, cream of onion
condensed
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151.7 ml/g evaporated milk
canned
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1E+1 ml brown mustard
*
86.7 ml/g french fried onions
canned
* Camera

Directions

Using the microwave, defrost broccoli in package until it feels warm, about 6 to 9 minutes, drain well.

In a 3-quart casserole, combine the rest of the ingredients, reserving ½ the can of fried onions.

Microwave the casserole 8 minutes.

Stir from outside to center of casserole to shorten cooking time and equalize heat.

Remove.

Sprinkle top with remaining fried onions.

Toppings are always added at the end of cooking so they will not be disturbed by stirring and will stay crisp.

Microwave another 3 to 6 minutes, until center of casserole is hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 19112% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 234mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 42g
Vitamin A 11% Vitamin C 45%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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