Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Creole Peanut Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
Camera
2 medium onions
minced
Camera
2 each hot chili peppers
fresh small anaheim or finger hot,
* Camera
¼ cup all-purpose flour
Camera
8 cups chicken broth
Camera
1 cup chicken
optional
Camera
1 pint heavy whipping cream
* Camera
1 cup peanut butter
crunchy, no sugar added
Camera
1 x salt and black pepper
to taste
* Camera
1 x parsley leaves
, optional
* Camera
1 x coriander
* Camera
1 x scallions, spring or green onions
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml butter
Camera
2 medium onions
minced
Camera
2 each hot chili peppers
fresh small anaheim or finger hot,
* Camera
59 ml all-purpose flour
Camera
1.9 l chicken broth
Camera
237 ml chicken
optional
Camera
473 ml heavy whipping cream
* Camera
237 ml peanut butter
crunchy, no sugar added
Camera
1 x salt and black pepper
to taste
* Camera
1 x parsley leaves
, optional
* Camera
1 x coriander
* Camera
1 x scallions, spring or green onions
* Camera

Directions

Sauté the onions, garlic, and chilies in the butter until the onions are soft but not browned.

Add flour; stir to avoid sticking and lumping.

Before flour is browned, stir in stock; whisk quickly if lumps appear.

Bring to a simmer for at least 30 minutes to cook flour.

Stir in the chicken, cream and peanut butter; bring back to a simmer.

Season to taste.

Garnish with your choice of any or all of the following; chopped parsley, fresh coriander, scallions or peanuts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 51361% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 731mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe