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Creole Peanut Soup

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Submitted by Jello

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¼ 59
CUP ML BUTTER
2 2
MEDIUM MEDIUM ONIONS
minced
2 2
EACH EACH HOT CHILI PEPPERS
fresh small anaheim or finger hot, *
¼ 59
8 1.9
CUPS L CHICKEN BROTH
1 237
CUP ML CHICKEN
optional
1 473
1 237
CUP ML PEANUT BUTTER
crunchy, no sugar added
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X PARSLEY LEAVES
, optional *
1 1
X X CORIANDER *

Directions

Sauté the onions, garlic, and chilies in the butter until the onions are soft but not browned.

Add flour; stir to avoid sticking and lumping.

Before flour is browned, stir in stock; whisk quickly if lumps appear.

Bring to a simmer for at least 30 minutes to cook flour.

Stir in the chicken, cream and peanut butter; bring back to a simmer.

Season to taste.

Garnish with your choice of any or all of the following; chopped parsley, fresh coriander, scallions or peanuts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 513 61% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 731mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 53g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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