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Arepas Rellenas Con Guiso De Carne (Stuffed Arepas)

 

These scrumptious and tasty arepas can be served as an appetizer or a main dish.
118

Yield

10

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

1 each arepa dough
*
2 tablespoons vegetable oil
½ pound beef
ground
½ pound pork
ground
1 each onions
chopped
1 each garlic
clove, minced
1 each green chili peppers
chopped
*
2 each tomatoes
peel, seed, chop
½ teaspoon achiote powder
*
½ teaspoon cumin
ground
¼ teaspoon thyme
*
¼ teaspoon black pepper
*
1 teaspoon salt
8 each olives
pimento-stuffed, sliced
*
1 tablespoon capers

Directions

Heat oil in a heavy skillet over medium heat, add meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt, and cook, stirring occasionally, for 20 minutes, or until tomatoes have formed a thick sauce. Stir in olives and capers.

Prepare a recipe of basic arepas, shape into 3-inch discs (¾ inch thick), cook. When done, split in half, fill with meat sauce and serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14755% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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