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Arepas Rellenas Con Guiso De Carne (Stuffed Arepas)

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Submitted by hmmrhonda

These scrumptious and tasty arepas can be served as an appetizer or a main dish.

YIELD

10 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH AREPA DOUGH *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G BEEF
ground
½ 226.8
POUND G PORK
ground
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC
clove, minced
1 1
EACH EACH GREEN CHILI PEPPERS
chopped *
2 2
EACH EACH TOMATOES
peel, seed, chop
½ 2.5
TEASPOON ML ACHIOTE POWDER *
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT
8 8
EACH EACH OLIVES
pimento-stuffed, sliced *
1 15
TABLESPOON ML CAPERS

Directions

Heat oil in a heavy skillet over medium heat, add meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt, and cook, stirring occasionally, for 20 minutes, or until tomatoes have formed a thick sauce. Stir in olives and capers.

Prepare a recipe of basic arepas, shape into 3-inch discs (¾ inch thick), cook. When done, split in half, fill with meat sauce and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 147 55% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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