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Sri Lanka Curried Leeks

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Curried leeks
450 grams leeks
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50 grams onions
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2 each green chili peppers
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¼ teaspoon turmeric
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1 teaspoon salt
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1 x leaf sprigs
curry
*
175 ml coconut milk
thin
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100 ml coconut milk
thick
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¼ teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
Curried leeks
4.5E+2 grams leeks
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5E+1 grams onions
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2 each green chili peppers
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1.3 ml turmeric
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5 ml salt
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1 x leaf sprigs
curry
*
175 ml coconut milk
thin
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1E+2 ml coconut milk
thick
* Camera
1.3 ml curry powder
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Directions

Wash the leeks, cut the green part into 1 cm slices and the stalk into 50 mm slices.

Chop onions and chiles and place in a pan.

Add the leeks, turmeric salt, curry leaves and thin coconut milk and bring to the boil.

Simmer until the gravy has reduced. Add the Coconut milk, thick, bring back to the boil and just prior to serving sprinkle with ¼ teaspoon curry powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 507g (17.9 oz)
Amount per Serving
Calories 3546% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3554mg 148%
Total Carbohydrate 27g 27%
Dietary Fiber 14g 56%
Sugars g
Protein 19g
Vitamin A 157% Vitamin C 255%
Calcium 38% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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